8 sheets puff pastry pumpkin 4 potatoes 1 sweet potato 2 cups mixed vegies - corn kernels, chopped beans and zucchini 1 cup peanut butter 2 tbs sweet chilli sauce 2 diced onions 2 tsp curry powder 1 tbs olive oil 1 handful of fresh herbs - options include parsley, rosemary, sweet basil, thyme, sage, and ...

250g ricotta cheese 125ml skim milk 2 large eggs separated 100g plain flour 1 tsp baking powder pinch salt oil for frying...

3 - 4 rashers bacon 1 x 285g pkt Crisp Cos Lettuce ½ cup croutons ¼ - ½ cup grated fresh Parmesan cheese 1 x 300ml bottle of Caesar Salad Dressing Anchovy fillets...

¾ cup uncooked rice 1 x 425g can tuna, drained 3 hard boiled eggs, peeled and chopped 2 tsp curry powder ¼ cup fresh lemon juice 4 shallots, sliced 2 tbs chopped parsley pinch nutmeg pinch cayenne pepper ¼ cup thickened cream 2 tbs butter...

Cooked Pasta (eg spirals) Flaked Tinned Red or Pink Tuna or Salmon Tin of asparagus pieces (drained) Small tin corn kernels (drained) White Sauce (see below) Grated Cheese <b>White Sauce</b> 2 tbs butter 1 dessert spoon plain flour 1 cup milk Pinch salt Pepper ...

Judy Davie, The Food Coach - "fresh spring rolls are delightfully cooling using herbs such as mint and coriander and cucumber"...

Crisp sour dough bread baked right at home by Judy Davie, The Food Coach....

Just because you're out bush doesn't mean you can't whip up some gourmet tucker....

Great for this time of year with so many root vegetables coming into season. ...

A yummy and indulgent breakfast idea for those seeking some comfort food over the winter months....